adrenaline activity white water rafting

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Adrenaline Activities

Australia’s adventure capital

If your idea of a good time includes sweaty palms and trembling knees, then you’re going to love Tropical North Queensland. Australia’s undisputed capital of thrills attracts adrenaline junkies of all persuasions to its palm-fringed shores, intent on finding the ultimate adventure buzz … and no-one leaves disappointed.

High-flyers can skydive over Mission Beach or Cairns, float above the rainforest in a hot-air balloon, zipline over a crocodile in the Wildlife Dome or bungy jump from a 50m-high tower in Cairns.

Water babies might like to raft rapids, explore underwater gardens and feed supersized fish on a liveaboard dive trip. (And don’t worry if you’ve never been below the surface of the ocean before – TNQ is the perfect place to get Open Water certified.) Or take a high-speed spin on a jet boat or jet ski, cruise crocodile-infested rivers, go sightseeing on the back of a stand-up paddleboard or spend a day heli-fishing.

Landlubbers can pedal championship mountain bike trails, saddle up for horseback rides or explore the bush on an ATV quad bike. Climb to the top of Walsh’s Pyramid peak – it’s 922m high – or abseil, cliff jump, rock slide, swim and trek through the rainforest on a wet and wild canyoning adventure. If you can’t get your heart racing in TNQ, then you just aren’t trying hard enough.

Bungy jump at Skypark Cairns


White water rafting on the Tully River with Raging Thunder Adventures

The ultimate holiday rush

Get your heart racing with these thrill-seeking activities, guaranteed to pump up the adrenaline.

swim with the salties wildlife habitat port douglas
Cairns & Northern Beaches
Adrenaline-fuelled adventures near Cairns

So, you’re searching for your next adrenaline-inducing activity in Tropical North Queensland? From bungy jumping to jet boat rides, here’s some new ways to get your heart racing.

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Great Barrier Reef
10 Great Barrier Reef Experiences for Adventure Seekers

While most people come to the Great Barrier Reef for postcard-perfect swimming, snorkelling or scuba diving in the real-life World Heritage-listed aquarium, there’s plenty of ways to experience the reef and not all involve getting wet. Choose your own Tropical North Queensland reef adventure with this adrenaline scale ranging from sunset sails to vistas served at speeds of up to 200km per hour.

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Zoe Falls on the Thorsborne Trail - Hinchinbrook Islan
Incredible hikes you need to conquer near Cairns

Surrounded by national parks, World Heritage rainforest and the Great Dividing Range, find countless bush walks or hikes within a short distance of Cairns.

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Cairns Adventure Group white water rafting
Rainforest Adventures in Tropical North Queensland

From mild to wild, there’s endless opportunities for rainforest adventures in Tropical North Queensland.

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Mission Beach & Cassowary Coast
5 Mountain biking trails from Cairns to Cardwell

Discover the lush tropical rainforest by bike with a list of five great trails that you too should head out and ride – stat! From the Mission Beach Mountain Bike Park to Musgravea Trail, these iconic routes are the perfect way to explore the Cassowary Coast.

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undara lava tubes at undara experience
Adventure and discovery in Tropical North Queensland

Welcome to Tropical North Queensland, a destination that’s more famous than Indiana Jones when it comes to adventure and discovery.

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Minke whale article tile
Great Barrier Reef
Swim with dwarf minke whales on the Great Barrier Reef

The Great Barrier Reef is the only place in the world that you can swim with dwarf minke whales: an experience so exclusive it only happens for two months of the year and only in Tropical North Queensland.

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Macalister Brewery
Cairns & Northern Beaches
Bike & brew: The best post-ride breweries

Your tyres are dirty, your senses are buzzing, your muscles are aching and your parched palate is craving something more than water. Beer, maybe?

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Reef to Reef
Five unmissable mountain biking events

Get ready to race – this is your complete guide to five of Tropical North Queensland’s best and most spectacular mountain biking events.

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Misty Mountains
Mission Beach & Cassowary Coast
Camping out: Overnight cycling adventures

If your idea of two-wheeled heaven is escaping into the wilderness and staying, the Misty Mountains region south of Cairns is made for you.

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Cape Tribulation National Park
Daintree & Cape Tribulation
Choose your own adventure: Discover the Daintree & Cape Tribulation

Choose your own adventure with these unique tour ideas in Cape Tribulation; a place where Australia’s oldest, largest and longest rainforest collides with the only living organism seen from space.

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