cairns esplanade

Blog Post

5 Iconic Running Tracks

TNQ Writer

Let’s be real – most of us don’t entertain the thought of exercising while on holidays, let alone go through the effort of packing our runners and active wear! But if you’re one of those virtuous travellers who likes to fit in a workout here and there while sightseeing (we’ll be by the pool bar if you’re looking for us), then we’ve compiled a list of our top 5 tracks to get those legs a-running.

Four Mile Beach, Port Douglas

Four Mile Beach, Port Douglas

Starting point for the iconic Great Barrier Reef Marathon, the wide, long stretch of compact sand means it’s a popular running destination year-round, especially in the early morning and evening when it’s cooler. There are a number of access tracks leading to the beach at varying points but starting at one end and making your way down towards the other makes the most sense. The 70m high Island Point lookout near the surf club end means you can work an incline in if you so desire.

The Bump Track, Mowbray National Park

The Bump Track

About a 20-minute drive from the heart of Port Douglas this 6km track, connecting the goldfields to the coast back in the 1800s, was a supply line for the early settlers and miners, and is now a favourite with runners who want to feel the burn. A warning: it is steep and while it’s well worth it, not only for the spectacular view at the end of the initial 1.5km incline but for the hill running that will increase your stamina and speed, it is tough going. This track is recommended for experienced runners. If you’re game though, by all means give it a crack, just come prepared with lots of water, hat and sunscreen and plan your course ahead of time. Or walk it the first time so you know what you’re in for.

The Red and Blue Arrow Circuits, Cairns

The Red Arrow walking track at Mount Whitfield

Located behind the Cairns Botanic Gardens in Edge Hill, the Red Arrow Circuit is another hilly one but a more sound choice if you’re only beginning to work hills into your workout. Don’t get us wrong, this is still challenging, but a paved path the whole way means it’s a little less rugged than the Bump Track. But just like the Bump Track, you’ll be rewarded with stunning views. About halfway along the 1.3km Red Arrow Circuit you’ll see it fork into the Blue Arrow Circuit, which is longer at 5.4km, and steeper too. It’s likely you’ll see lots of shrub turkeys along the way, and if you’re lucky some pedemelons and echidnas too. Another drawcard to this circuit: proximity to the trendy suburb of Edge Hill. Whether it’s a pre-breaky workout, or a post-work run, you’ll have a pick of the cafes and restaurants in the neighbourhood serving top nosh.

Mission Beach

Mission Beach

About halfway between Cairns and Townsville is a magnificent 14km stretch of wide, golden sand. A perfect destination for solid beach training, there’s no doubt it’s a quieter spot for a run with less to distract you from the activity at hand. So select your podcasts or your favourite running playlist and go for it. Sunscreen and water a must.

Cairns Esplanade

Cairns Esplanade at sunrise

Boredom is one of the well-known challenges of running so pounding the pavement in the big smoke could be a fun way to combat this. And who doesn’t love a spot of people watching? The Esplanade is a 2.5km stretch of foreshore. Featuring a large, saltwater lagoon, grassy spots for picnics, plus numerous bars, cafes and restaurants, you’ll have plenty to keep you visually occupied. As with any run, you can make it as long or as short as you like. If you start at the lagoon, one option is to head west towards the Cairns Convention Centre, along Wharf Street and past the casino. From there you can create a loop through the city. Alternatively head north right along the Esplanade until you reach Lily Street, or if you’re aiming to get some k’s under your belt, keep going until you reach the airport for a 6.5km run one-way.

Let’s Get Physical

From kayaking to hiking, there’s plenty of ways to keep fit in the tropics,

Zoe Falls on the Thorsborne Trail - Hinchinbrook Islan
Incredible hikes you need to conquer near Cairns

Surrounded by national parks, World Heritage rainforest and the Great Dividing Range, find countless bush walks or hikes within a short distance of Cairns.

Read more
Mission Beach & Cassowary Coast
5 Mountain biking trails from Cairns to Cardwell

Discover the lush tropical rainforest by bike with a list of five great trails that you too should head out and ride – stat! From the Mission Beach Mountain Bike Park to Musgravea Trail, these iconic routes are the perfect way to explore the Cassowary Coast.

Read more
Running at Cairns Esplanade
Cairns & Northern Beaches
An active traveller’s guide to Cairns

Boasting nature’s ultimate keep-fit playground, nutritious local produce for those post-workout gains, and plenty of idyllic spots for some all-important recovery time, Tropical North Queensland is an active traveller’s dream. Here are our top tips to exploring the region like a top athlete:

Read more
swim with the salties wildlife habitat port douglas
Cairns & Northern Beaches
Adrenaline-fuelled adventures near Cairns

So, you’re searching for your next adrenaline-inducing activity in Tropical North Queensland? From bungy jumping to jet boat rides, here’s some new ways to get your heart racing.

Read more
GoldField Trail river
Southern Cairns
Goldfield Trail: Crossing rivers and cane fields

You live for adventure on two wheels in exotic landscapes. And the most exotic landscape of all, the awe-inspiring World Heritage rainforest of Tropical North Queensland, is calling out to you.

Read more
Mission Beach MTB Park
Six family-friendly mountain biking trails

If you have children in tow on your next Tropical North Queensland adventure, add these family-friendly trails to your itinerary.

Read more
Riverside Walk Kuranda
Walks in Kuranda

Experience the famous village in the rainforest along a network of easy trails that introduce you to the surrounding Wet Tropics World Heritage Area. Accommodating all types of walkers, discover the amazing scenery that exists a stone’s throw from Kuranda’s shopping experience.

Read more
Atherton Forest MTB Park
Atherton Tablelands
Blaze the trails of Atherton Forest Mountain Bike Park

Looking for some new trails to sink your wheels into, Atherton Tablelands has you covered. Choose from more than 70km of the region’s best bike trails and venture into the Atherton Forest Mountain Bike Park.

Read more
Mission Beach & Cassowary Coast
48 hours mountain biking the Cassowary Coast

From making first tracks at sunrise along the coast to meeting friendly local wildlife in the ancient rainforest, uncover the secrets of the mountain biking trails of Mission Beach and surrounds.

Read more